What is a healthy lifestyle for a 30 year old male adult?

What foods should he be eating to be healthy?
What can he do to become fit?

Please also give me some tips on what a healthy lifestyle would be.

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2 Responses to “What is a healthy lifestyle for a 30 year old male adult?”

  1. FIrst name L said:

    ummmm… these don’t seem like really hard questions

    foods= fruits, vegetables, meat (not too much), whole grains
    male adults should avoid eating too much sugar because sugar begets wrinkles

    fit?= get exercise, stop watching the TV and sitting on the damn sofa
    i recommend not eating late too

    pretty much common sense

    here’s my question about my apparent lack of a refractory period…
    http://answers.yahoo.com/question/index;_ylt=ArfLgZr1RIvYg2cwXefzpDQazKIX;_ylv=3?qid=20090821025452AA5SvZb

  2. Barcode said:

    No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda’s. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Make sure he eats a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Avoid stress at work & at home. Get 8 hours sleep nitely. Flip mattress over every 90 days so it will level out to give him a good nite’s rest.




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