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What is a healthy amount of weight to lose each week?

If on a calorie controlled diet how much should you allow yourself to lose which is a normal healthy amount ?

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3 Responses to “What is a healthy amount of weight to lose each week?”

  1. Huggies said:

    safely, about 2 pounds max is recommended

  2. Maddie said:

    One to two pound a week

  3. Joelle said:

    1 kilo, or 2 pounds xxx




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