What is a good plan to lose weight as a teen?
I’m 15 years old and am 5’2″. I currently weigh about 125-127. My goal weight is the 110-115 range. I’m planning on taking in 1500 calories a day and exercising for one hour. Is that a good plan to lose weight relatively fast? Thanks.
Related Items
- How many calories should I eat to lose weight fast!!?
my goal weight is about 100lbs. I am 5'6 and weigh about 130lbs. how many calories should I eat per day to lose weight fast?? ... - Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that ... - How can I lose 18 pounds of belly fat fast?
Hi! I'm 14 years old, 5'3", My BMI is 24.45 and I weigh 138.0. I used to weigh 164.7 but I lost weight. My goal weight is 120 pounds. I have to lose b... - What’s a good ammount of calories to have aday if i want to lose weight fast?
11.5 stone/161 pounds/73 kg 6 foot 1 Male. 17 years old. Excerise 3 hours a day (bike riding and running) I do the "Bruce Lee ab Workout" lol... well ... - Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dietin... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - Does anyone know a good lose weight and fast plan?
After i give birth my weight keep going up and i wan to stop it. Is there any way that i can lose weight and fast? ... - Is there a good lose weight and fast plan?
After i give birth my weight keep going up and i wan to stop it. Is there any way that i can lose weight and fast? ... - what is a good amount of calories to eat per day to allow me to lose weight fast?
I have two bad knees so I need to lose a significant amount of weight before I can really get into an exercise routine.Any info you can give me will b... - How good is this exercise plan to lose weight?
I am doing this exercise plan to lose weight. I am about 5'9" and weigh 200 pounds. 4-5 times a week I will walk/run for about 30-35 minutes in the mo... - What is a good meal plan to lose weight fast?
Recently I have been gaining weight, and fast. I know it is because I am eating too much at dinner, but I can't seem to stop. Please give me a meal pl... - What is a good way to lose weight fast (goal: 2 1/2 months)?
I am 166 lbs right now and my goal is to go to 125 lbs in about 2 months (or 3 months) what is a good way to lose this weight without running or cru... - Can you lose weight by just cutting back on calories?
For the past 2 weeks, I have cut my caloric intake to 1200-1500 calories and I've been running each day. Since Monday, I haven't been able to go out r... - How many calories do i need to lose weight?
I want to lose wieght. I am 5'2 weigh 211. i started walking about a mile a day which isn't much, I do plan on increasing my workouts. But I wanted to... - How many calories does it take to lose weight?
How many calories should you eat and burn in a day to lose weight? I am confused as to how many calories your body naturally burns, and if that is inc...
October 9th, 2010 at 10:54 am
Fast? No. Correctly, healthfully and permanently? Yes. Stick with your plan and you’ll lose 1-2 pounds a week, and they’ll stay off.
October 9th, 2010 at 11:03 am
It won’t happen fast but it is much healthier than crash dieting. Also the wieght will stay off and you will probably keep on wanting to lose wieght. Oh and stay away from diet pills!
October 9th, 2010 at 11:14 am
You may actually need more calories than that, especially since you’re not particularly overweight. That last thing you want to do is deprive your body of critical nutrients while it’s still growing; of all the times in your life, this will be one of the worst to restrict your intake of healthy calories, which I know is frustrating to hear.
What I suggest is this: make a plan to eat healthy meals and snacks, meaning: lots of fruits and vegetables and whole grains; not a lot of processed white flour and white sugar, and no fast food. Don’t count calories, but write down what you consume and the portion sizes. After two or three weeks, go back and do a little math project to determine how many calories you naturally eat on an average day. Then, if you’re not seeing any results with exercise alone, you can scale this back by ten percent – as long as you’re making sure to get enough calcium, etc.
You should probably see results without having to diet, though, just by that hour of exercise daily. This is a fairly solid amount, and given your young metabolism, it should yield some real results for you. Surprisingly, going all out, running as fast as you can DOESN’T burn fat. If you can barely speak, it’s too much. It’s when you’re just a little below that – when you can say about three to five words without having to suck in a great lungful of air – that you’re in the fat-burning zone. If you want to learn more about that, just ask any science teacher about anaerobic vs. aerobic processes!
Lastly – water, water, water – 64 ounces a day, not counting whatever you drink during your workout. It will help more than you can imagine.