What is a good exercise program you peopel use to get in shape (lose fat and gain muscle)?
Im not all that fat, but I still would like to lose some stomach fat and put muscle there and on my arms, are there any personal programs you use that you could recommend?
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November 2nd, 2010 at 3:53 am
biking…
November 2nd, 2010 at 4:25 am
Just the ever common diet and exercise. Eat healthy and do a cardiovascualr work out 3-5 times a week for 45-60 mins. Do weight training about 3-4 times a weeka and focus on those areas that you want toned. Hope I helped!