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what is a good excersise routine to lose weight fast?

i have had 2 kids in 2 years and gained quite a bit of weight. i would really like to fit back into my old clothes. any suggestions on what a good excersise program would be that i could do with my 2 small children?

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2 Responses to “what is a good excersise routine to lose weight fast?”

  1. alf182 said :

    rowing, thai boxing and sex work. just leave the kids out.

  2. chris said :

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!


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