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What is a good and fast way to lose fat off your thighs?

What are some good excersizes and foods that i could do for my thighs? i cant go to the gym very often though. i play competitive softball so thats how i get my excersize usually but i dont eat that well. please help me. thank you.

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2 Responses to “What is a good and fast way to lose fat off your thighs?”

  1. Next Adriana Lima<3 said :

    Doing squats help, you gotta do them every day. Or atleast 3 times a week.

  2. L K said :

    I used to play city softball. If you can’t get to the gym very often, I’d say the squats suggested by last person that answer sound really good. What about bicycling? That would help your legs overall, not just thighs. If you do get to go to the gym, ask one of the professionals while you are there. That way you can verify whether anything you have decided to do will work.


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