what form of exercise makes you lose weight fast?

i want to lose weight,by doing more exercise, what form of exercise will work the fastest? i want to lose weight on my thighs and stomach.. any help? 🙂 x

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3 Responses to “what form of exercise makes you lose weight fast?”

  1. Gigi said:

    Hands down, cardio offers the biggest bang for the buck in weight loss exericse! The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you’re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training.
    http://www.easy-weightloss-tips.com/target-exercises.html
    Good luck!

  2. Maggi said:
  3. iwannac said:
  4. f.l.p.s_boxk said:

    ^




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