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What foods should I eat after I lost weight?

I just lost 10 pounds. I did it in an unhealthy way- I ate 500 calories a day and exercised. I know that was not the smartest idea, but now that I’m ready to be healthy again, what foods should I eat that are beneficial to my body and foods that will prevent weight gain? Thank you so much.

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3 Responses to “What foods should I eat after I lost weight?”

  1. T-Strudel said :


  2. Shayne said :

    just eat some foods that have alot of carbs aswell as alot of water
    but just try limiting urself to around 1500 calories a day and u shouldnt see the weight come back 🙂

  3. niesa... said :

    may be some fruits,proteins item


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