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What foods can help you lose weight during menopause?

I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.

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4 Responses to “What foods can help you lose weight during menopause?”

  1. Chrise C said :

    fruit, vegetable and fish are good

  2. umpyamy said :

    Check out webMD. Lots of research has been done into the metabolism boosting qualities in green tea. Also soy products, like tofu, soy milk, etc. are known to soothe the less pleasant effects of menopause.

  3. big-ab said :

    smae as any other time in your ife eat right low cal low fat stay away from sugars and start a little walk or exercise like just walking a few blocks try to cut back on the soda even diet it has high sodium and makes you crave carbs, anyway just eat right it will come

  4. alanmatherdzv0 said :


    I’ve tried so many different diets in the last 10 years that I can say now, they don’t work!
    A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That’s why I recommend you check this product at where they have a free trial and you only pay 6.95$ shipping and handling.
    Good luck!


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