What foods can help you lose weight during menopause?
I am 50 years old and do not eat fried foods or any fattening foods yet I cannot seem to lose weight. I lost 50 pounds and am now stuck. I still need to lose about that much more. What are the best foods to help lose weight and what should I avoid? I have lupus and cannot do strenous exercise.
June 30th, 2010 at 7:20 am
fruit, vegetable and fish are good
http://www.best-diet-food.com
June 30th, 2010 at 7:23 am
Check out webMD. Lots of research has been done into the metabolism boosting qualities in green tea. Also soy products, like tofu, soy milk, etc. are known to soothe the less pleasant effects of menopause.
June 30th, 2010 at 7:56 am
smae as any other time in your ife eat right low cal low fat stay away from sugars and start a little walk or exercise like just walking a few blocks try to cut back on the soda even diet it has high sodium and makes you crave carbs, anyway just eat right it will come
June 30th, 2010 at 8:19 am
Hi,
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Good luck!