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What fitness training is best to get fit for football?

I want to get fit for football, what kind of exercises and training are best?

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4 Responses to “What fitness training is best to get fit for football?”

  1. †nessa† said :


  2. poppinjaw said :

    lol…while ballet may be good for coordination and balance, it certainly wont get you ready for football. I personally like to weight train all year round. Bout 3-4 times a week. Also about 2 months before football conditioning starts ill start doing alot of cardio so the conditioning dosent hit me so hard.

  3. Alfredo G said :

    weightlifting,pushups,running up and down a hill,beatin up barney jk =),anything that will make you gain muscle

  4. asDotgnhoke said :


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