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What fats are good for you? How much amount of fat should something have in it for it to be “healthy?”?

What is Saturated and trans fat?
Is it good or bad? How mcuh should you have in order for it to not make u gain weight? *easy 10*

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One Response to “What fats are good for you? How much amount of fat should something have in it for it to be “healthy?”?”

  1. beachgirl said:

    Saturated fats and trans fats are not good for you. In fact, trans fat has been removed from many products. Saturated fats are those fats that are solid at room temperature. The healthy fats, and the ones you should eat are called monounsaturated and polyunsaturated, such as olive oil, canola oil, olives, avocados, nuts, etc. You should have up to 65 grams of fat per day in your diet.




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