What exercise can I do to lose weight fast?

What 10 min. workout can I do each day to lose weight fast? And a simple workout that I can do that does not require any tools or equipment?

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9 Responses to “What exercise can I do to lose weight fast?”

  1. Denise said:

    I would recommend plyometrics, or jump training. I know it sounds awful, but it will tone your legs and burn a lot of calories. To see results in weight loss, however, you should remember that the only way to do so is to burn more calories than you take in. As one pound equals 3500 calories, a way to lose a pound in a week is by eating 500 calories less than you burn every day.

  2. apple said:

    do sit ups, push ups, ect. put more time into work outs..walk around your block or something or go to the park and walk, or ride a bike at the park, not on roads or near roads. too dangerous.
    lift some weights ? i know you said no tool or equiptment, but if its not optional than cross it out. drink more water, eat more healither foods ect

  3. youremynitesky said:

    Jog then walk over and over for an hour to an hour and half. IT really wORKS!

  4. jatin said:
  5. Loyo Tians said:

    Running.

  6. Badrul Zain said:

    There are a lot of exercises that you can do to lose your weight fast. I will give you five simple tips that you can start practicing today:

    Tip 1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

    Tip 2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

    Tip 3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

    Tip 4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

    Tip 5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

    So, that are the tips that I can give you. For more useful tips and advice on how to lose weight fast and naturally, please visit the website stated below.

  7. Amara Henderson said:

    http://24hourhealthadvice.com/weight-loss/ has several free ways to lose weight fast that actually work. Just follow the exercise methods and you will lose a ton of weight, especially the exercises that focus on losing belly weight.

  8. Paulina Lee said:

    If you want to lose body fat without doing anything extreme a family member of mine used this and it worked out..

  9. Jerome said:

    There are many ideas on how to diet and get more fit out there. Some friends of mine used this program lately and really got in better shape in a few short months. Best of luck.




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