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What excersizes are good for losing weight?

Also what foods are good for losing weight?

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One Response to “What excersizes are good for losing weight?”

  1. AddisonOlivah Tremont said :

    Exercises: Anything that gets your body moving and your heart rate pumping – jogging, running, walking, cycling, push ups.

    Foods: Fruit and Vegetables – because they are usually low in calories and high in fiber so you feel full without consuming an over abundance of calories, they also are high in antioxidants which will help increasee your life span and give you better skin.


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