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What Excercises can i do to lose fat around my belly button?

Im not overweight. From the side, my profile is flat except for the centered mound of fat around my belly button. My mom has the same thing. So what are some exercises i can do to get rid of it. Crunches right?

thx no rude comments plz.

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5 Responses to “What Excercises can i do to lose fat around my belly button?”

  1. Maeve said:

    Yep – crunches, sit-ups, and anything that works your abs.

  2. The One said:

    Check out this site. There are a variety of exercise to firm up the mid section.
    http://www.fitness-industries.com/womensfitness/womensABSexercises.html

  3. scout987654321 said:

    Any strength training exercise like sit-ups and crunches build muscle that will show under the fat causing you to appear larger. Cardio exercise burns fat and tones.

  4. ny said:

    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  5. gorilla_myke said:

    My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.

    1. Leg raises (Rectus Abdominis)
    2. Side Crunches ( External/Internal Obliques)
    3. Straight Crunches (Transverse Abdominis)

    Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.

    1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down.

    2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)

    3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.

    NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it.

    GOOD LUCK, and enjoy your SIX PACK




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