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What do normal healthy people eat in an average day?

I tend to yoyo diet and would like to know what healthy people eat each day to maintain a healhy weight – including excercise. By normal I mean people who do really have to keep an eye on their weight not the lucky ones who don’t.

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2 Responses to “What do normal healthy people eat in an average day?”

  1. Diva Girl said :

    I have absolutely no clue… lol

  2. kyra said :

    If you know correct diet information you can lose weight. I did the program here this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can find my diet program that lost me 22 pounds in 5 weeks here link below.


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