What constitutes a healthy and balanced diet in general and specifically for the elderly?
What constitutes a healthy and balanced diet in general and specifically for the elderly?
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May 28th, 2010 at 12:54 pm
The term “elderly” doesn’t really say how elderly. There are many factors involved; How active? Any aerobic work and how often? Medications currently being taken? Current height and weight? Any kind of “resistance” workout? These are factors should be considered because they all could have an adverse effect on any diet.