What constitutes a healthy and balanced diet in general and specifically for the elderly?

What constitutes a healthy and balanced diet in general and specifically for the elderly?

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One Response to “What constitutes a healthy and balanced diet in general and specifically for the elderly?”

  1. Bodyconscious said:

    The term “elderly” doesn’t really say how elderly. There are many factors involved; How active? Any aerobic work and how often? Medications currently being taken? Current height and weight? Any kind of “resistance” workout? These are factors should be considered because they all could have an adverse effect on any diet.




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