What cardio work will help me loose weight fast?

I need to know what i machines i should be doing in the gym and how long to stay on them for to loose my poofy face and i want a thinner body, and also should i go gym everyday because i want results fast! thanks

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2 Responses to “What cardio work will help me loose weight fast?”

  1. Paddy 1969 said:

    Just eat well, less meat, dairy and processed stuff, more fruits, pasta, beans, rice, other vegetables etc, and you won’t have to consider the gym, except for weight training. Its that simple!

  2. Nkolomonyi said:

    try visiting this site it has choosen for people the best exercising dvds,weightloss pills,articles on how to lose weight,exercing,eating healthy and many more. http://www.consistenceonline.com


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