What are your tricks for loosing weight?

I had a baby a month ago and I want to get back into shape and loose 15kg to get back to my pre-pregnancy weight. I have to eat healthily as I feed my baby breast milk. I’ve been told that breast feeding I will loose some weight anyway and I might start going to the gym next week.

Which is the quickest way for you to loose weight?
Best excercises for looseing weight?
Good diets you would reccomend?

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11 Responses to “What are your tricks for loosing weight?”

  1. allienstone said:

    well eat better and eat less no achol and or cigarettes.

  2. sheeny said:

    No snacking between meals. Nothing after supper. And walk everyday.

  3. poisoneva007 said:

    Ther are no ‘tricks’. Diet and exercise!

  4. tony said:

    food is veggies, fruit, and protein(chicken skinless baked) exercise bike and treadmill!
    nothing after 6:00 pm or before 6:00 am water water water

  5. amylr620 said:

    Lots of water, no fat…Liquid diet works for me.. soup , yogurt, broth… you’ll lose FAST!!

  6. mrshunter_2002 said:

    drink lots of water!

  7. VeggieCandleLady said:

    eat 6 small, healthy meals a day, daily exercise routine and eliminate sugar & white flour.

  8. Madi 1950 said:

    I know of a natural fat burning bar with no drugs it can’t hurt you or your baby and I also know of the best prenatal vitamins that will give you the most energy you will be so happy
    email me at [email protected] for more info
    Madi

  9. FacingEviction said:

    Dramatically decrease your caloric intake, stay away from high fat foods, sodas, and sweets/sugars, work out where your equivalent is at least 20 miles of exercise a week, take vitamin supplements and limit your eating out to the weekends or certain days of the month. It is always best to prepare your own food because you can control the contents. Try to eat mainly fresh veggies and lean meats. Eat several times a day. It will work, I promise.

  10. David D said:

    Eat less
    Exercise more

    Anything else someone tells you is either going to be a variation of that, or they are trying to sell you something.

  11. Mike said:

    The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

    *1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.

    *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

    Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
    http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

    Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

    *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

    Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

    A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

    *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

    *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

    Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

    *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.




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