What are ways to lose the fat around the abdomen?
So, i’ve been playing field hockey and I seem to not be losing any fat at all. I seem to have gained a lot more since the season started two months ago. I am definetly not fat, I’ve just gained a little fat in the abdomen and side section of my body. Any suggestions on the best way to lose this?
Related Items
- Best ways to lose 3 inchs around the belly button and fast?
Im in a gym for about 2 hours everyday and usual do at least an hour on a treadmill at a 15.0 incline and a 4.0 speed. Any possible tips i drink wate... - When trying to LOSE fat…. and tone up for bathing suit season..?
I have been losing weight for quite some time now. I have lost a total of 52 pounds and YES I know how to do it the healthy way. I love my body now a... - What machine is best in a gym to lose weight around the abdomen area?
I have little weight on my abdomen area but still need to lose some to get a six pack of abs to show. I am just wondering what machines are best to us... - How to lose weight fast and healthy?
I want to lose 20 lbs. I am mainly muscle but there is some fat over the muscle on my stomach! What should I do? I do cardio a lot! Thanks ... - Does anyone know any exercises to lose fat around the belly and hips?
I have extra/baby fat around the front and sides of my abdomen! i really wanna lose it so i will not be so self-concious about myself! I don't want ... - What’s the easiest way to lose fat on your abdomen?
So I'm a 16 year old boy. I'm 6' 5" tall and weigh 222 pounds. The only place on my body I have fat is on my abdomen, and i was wondering what was the... - What are some fast ways to lose fat and not think about food?
i am anorexic and i have been binging a LOT bc of junk food. i gained 7 lbs and my mom is making me eat more. so how do i lose wieght and not eat with... - What’s are some healthy ways to lose weight fast?
I am 17 and weigh almost 190lbs, and I want to lose a lot of weight as soon as possilbe. I want to know what foods will help. Not to mention some exer... - How can I lose fat in my arm but not gain to much muscle?
My arms are kind of "thick", I would like to lose some weight in them. But, how can I lose the fat without gaining too much muscle? Which work out mac... - How do I lose fat in my thighs?
I work out regularly and do a lot of treadmill/elliptical type exercises for my legs, and while I have been gaining muscle (which is good) the fat on ... - How to lose fat on the stomach, upper arms and thighs?
I have great endurance, therefore I am good at cardio related exercises. However, I have a lot of trouble with exercises such as pushups. I am 5'6 an... - What are some effecive ways to lose weight?
I had my second child 4 months ago and I want to take off 30lbs. I lost a lot of weight before I got pregnant by using TrimSpa and only eating one mea... - Best yet easiest way to lose stomach fat fast?
I'm fourteen years old, and starting high school soon and I've noticed that I have a lot of extra fat in my stomach. I'm not saying that I'm fat mysel... - Need to lose some fat around thighs?
I would like to lose some fat around my thighs and tummy by Thursday if possible. I'm a size 1 in jeans, but I would like to be a size 0. I want to do... - Any tips on how to lose fat around the stomach area and replace it with muscle?
Im not looking for a lose fat fast kinda deal, im looking to strengthen my core and lose the fat around it, im playing football at a d1 or d1aa level ...
June 29th, 2010 at 1:56 am
Keep up the workout but make sure to eat really well too.
June 29th, 2010 at 2:09 am
Sounds like if you have gained weight since the season started that you are probably getting a pretty good workout. Muscle weighs more than fat, so you are probably toning and didnt even know it!
June 29th, 2010 at 2:16 am
Hula hoop for 30 minutes a day is amazing, start with 5 minutes everyday then increase if you want to can can even get up too more than 30 minutes, with a good diet and some abs exercises you could even get a six pack abs.
also try jogging and running
swimming is also a good idea
good luck
June 29th, 2010 at 2:26 am
lots of ideas on here:
http://postbabybelly.blogspot.com/
June 29th, 2010 at 2:40 am
Just keep doing exercices