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What are ways to lose back and belly fat?

I know cardio workouts are best, but how long should I do them for to see the best result? And what other exercises are effective for getting rid of back or belly fat?

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4 Responses to “What are ways to lose back and belly fat?”

  1. MungoChuck said:

    stomach crunches, are the best but usually very painful. definitely worth it. do sets of 10 , 5 imes a day at anytime you wish.

  2. Jeff P said:

    There are way too many variables to be able to give you the kind of answer you are seeking. Just stick with the cardio, and limit sugar in your diet as much as you can. You will see results.

  3. Sport Fan said:

    Do the FX 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to tone up! Good luck!

  4. Alfredo said:

    CALORIE SHIFTING is the solution to the question of how to lose belly fat without using the traditional diets like low carb, low fat, low calories or doing Excessive Cardio Exercise, now lose belly fat is easy with this program, you can get more information in this web site


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