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What are the rules in a low carb diet?

i’ve tried dieting for the last year with little success. mostly i just counted calories. but i think it wasnt working for me because of the carb intake since i wasnt watching that. so now i really want to do a low carb diet. anyone know how this work, how many carbs u are supposed to have a day etc and has it ever worked for u.

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3 Responses to “What are the rules in a low carb diet?”

  1. Erin W said:

    If you really want to do it, buy an Atkins book(though I wouldn’t recommend it – horrible for your heart and everyone I know has gained 2x the weight back once they stop)

  2. confused said:

    about 140 g in carbs a day should be about right anymore tan that and it’s over board. Also if you are trying to lose wait, you should just know that about 20 minutes of working out only burns the fat content that you stored for the day, it is after the twenty minutes that you really start to burn the stored fats. Lets use carbs for example, lets say you decide to eat carbs for lunch your body will store it for use later. If never used on the other hand then the food will go with the rest of the fat. Its easier to just not eat anything fattening like carbs, simple sugar, and low protein so your body when exercising can go right to your stored fat.

  3. Veen M said:

    Calories is a large subject when it comes to weight loss. We need to learn three definitions: the amount of calories in our food, the amount of calories a specific physical action expends every sixty minutes, and last but not least our own personal daily allowance of calories. I uncovered the responses to all of these questions by reading the website in the box below, they have a lot of tips and tricks, I lost 8 pounds by following their tips.




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