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What are the minimum pounds of weight I need to lose in order to visibly see results in weight loss?

I want to lose weight in 2 weeks. I don’t really care how much just as long as its visible to see. Like someone can easily tell that I lost weight. How many pounds do I need to lose in order for that to happen? And how long will it take 2 lose those pounds? Thank you.
Btw im large not small

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5 Responses to “What are the minimum pounds of weight I need to lose in order to visibly see results in weight loss?”

  1. Victoria M said :

    If you are small, possibly 10, or if you are larger, 15-25 pounds. Pace yourself and try to eat healthy and everyone will notice 🙂

  2. Jason V said :

    Drink plenty of milk and do like 200 push ups per day

  3. Tasha said :

    It depends on where you’re at now. If a smaller person loses 5 pounds they would show it but if a bigger person did it wouldn’t be noticeable at all

  4. Enjoy Life said :

    It really depends on the person…I guess I’ll just answer based on my own experience. I used to have a lot of visible belly fat (it was really gross…). This summer, I dieted and exercised and within the first 2-3 weeks, I lost around 6-8 lbs. I saw a huge difference in my body. Most of the fat around my stomach was gone, and now, I pretty much have a flat stomach except for bit of fat that I’m still working on to get off.

    The average person, if on a *healthy* diet (1000-1200 calories, 15 minutes of cardio), will lose about 2 lbs per week. Losing any more than 2 lbs per week is dangerous. I lost around 3-4 lbs in the first week, and this is because I went on a 700 calorie diet. I do not recommend this because now, I feel moody all the time and feel dizzy/light-headed. Plus, the weight stops coming off after a few weeks. So moral of the story? Don’t go below 1000 calories on a diet. (I’m currently working towards a higher calorie consumption.)

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