Answers to Everyday Questions : what are the long term benefits of increased cardiorespiratory fitness?

Related Items

• How do I start running if I have never been a runner before? Long term goal is a Marathon!?
  As I say my long term goal is to enter a marathon. I have a reasonable fitness level but very little stamina when it comes to running. ...
• any tips for long term stopping smoking?
  if youve quit successfully....more than a couple of yrears...what helped and any advice please ive stopped for 24 days-well im on the patches but im d...
• How do I lose chest fat and lose some weight?
  I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don't know how I can do it. I have lost 30 ...
• Any long term side effects from taking hayfever medicine?
  My 9yr old son suffers from hayfever, its already started he has a runny nose and sneezing, does anyone know is there any long term side effects from...
• How long does it take to get fit?
  I play a lot of sport but, due to exams, I stopped for about three weeks. How long does it take to get back fit? I have important competitions coming ...
• is taking slimming drops got any bad side affects long term?
  a, vogel helix drops for slimming, is there any bad side to these drops.. harmful affects to the body? ...
• what are the top 10 tips for long term weight loss?
  looking at losing weight and keeping it off! so i guess im after the top 10 tips for weight loss. just the most common tips that will keep me slim. t...
• has anyone had long term sucsess on slimming world?
  I have been on slimming world just under two weeks and lost 5 and a half pounds in the first week.i am hoping to loose 2-3lbs weekly.am i being reali...
• Are there any benefits of getting an engineering degree and an MBA after instead of just a bachelors?
  Are there any benefits from getting the engineering degree, then following it with an MBA as opposed to just getting a business bachelors degree and t...
• If i started a fitness routine at home how long would it take to see the results of getting more fit?
  Im not fat would just like to tone up and get fit, how long would it take to see results of getting more healthy fit? ...
• How do I train and participate in a fitness competition?
  I am looking to train and get my body in shape to be apart of a fitness competition. I want to lose more body fat and compete in pageants and stuff l...
• How do I start to workout when my fitness level is Zero?
  I'm not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I'm winded after walking short distances. How do I...
• What is good reading material for fitness and diet?
  I'm looking to become a health nut. I'd like to know what the proper reading material is for the straightforward science of diet and fitness. There's...
• How quickly can my fitness improve if i run every night?
  I run 2-3 kilometers ever night at a fast jog and was wondering how quickly my fitness can improve if i keep this up long term. Also i am a male and 1...
• how long should i be using the treadmill for?
  im 13 and play inside centre and i want to get my fitness up for rugby. i have a treadmill in my house and use it about 3 times a week but i wanan get...