what are the best ways to stop smoking with out using medications?
my mom is trying to stop smoking for at least the 4th time now, and she is having a lot of trouble doing so. she doesnt wasnt to buy anything or use any medication, expencive or not, but she doesnt know what to do. i just want to help her out and want to know how to do so, thanks.
Related Items
- What’s the best way to stop a 70-80 year old woman to stop smoking?
I lost my grandpa when I was 6 because of Cancer and my grandma smokes as much as he used to. What's the best way to stop her from smoking? I don't wa... - What ia the best way to stop smoking weed forever?
And please dont respond with"you just stop smoking." it is not that easy. ... - What way is the best to stop smoking for someone who has been doing it for a while?
I want my dad to stop and he does to, but he has tried before, using a patch, but it made him sick and he stopped after like a day or two... Should h... - Any advice to have success using Champix the stop smoking pill?
My father has been a smoker for more than 30 years and is going to start taking Champix the stop smoking pill. Anyone take this before? Have any succe... - Does anyone know any good ways to stop smoking marijuana?
I have smoked pot for about 5 years pretty heavily. I am 21 and in college and i REALLY want to stop smoking pot...... but i cant! I've tried and in a... - What is the best way to stop smoking?
I am a heavy smoker. two pack per day. I am in the cooper clayton smoking censation class, but still smoking. I have the patches, but due to anxiety, ... - What are some ways in which people can be encouraged to stop smoking?
My homework for biology is to research various ways in which people can be encouraged to stop smoking. So far i have come up with "Educating people ab... - Effective ways to get loved ones you live with to stop smoking in the house?
I've tried everything, and some of it has worked, some hasn't, but even what has worked has only been temporary... How can I get him to stop smoking ... - What is the best way to convince someone to stop smoking?
well my sister smokes(like a chimney!)and i love her dearly i would just die if anything happened to her(no joke)so i know smoking is really bad for y... - What’s the best stop smoking program and why isn’t Obama on it for health care reform?
Since smoking caused and aggravated diseases are a big chunk of the healthcare dollar especially among Medicare and Veteran health care beneficiaries,... - What is the best way to stop smoking marijuana?
Ive been smoking marijuana for about 5 yrs. but it didnt get to be an every-day habbit until about 2 years ago. I wanna stop smoking mainly for health... - What is the best stop smoking product that actually works?
What have you used in order to stop smoking that actually worked? Is there such a thing as a REAL product that works? ... - how do i motivate myself to stop smoking and loose weight when my girlfriend and most of my friends smoke?
I have quite smoking twice before for two years each because i wanted to loose weight and because of the obvious health benefits. I did it cold turkey... - HEALTHY ways for a teen to loose weight. Please help! 10 points to the best!?
Welp, I'm a 17 year old female... and over the past year or so has gained ALOT of weight. I'm not fat by any means..... but I don't like the way I loo... - we gave up smoking for caring guns, using hard drugs, drinking,abusing children,abusing family members,?
Well, we are doing so well we gave up smoking no one dares to light up cigarette in a fear of being prosecuted and fear that secondary smoke can kill ...
January 27th, 2011 at 10:24 am
just quit
January 27th, 2011 at 10:38 am
What helped me out I bought a lot of suckers and everytime I had a cig attact I would get one. It just takes time and take it day by day. Good Luck to your mom.
January 27th, 2011 at 10:39 am
Like any other addiction, wanting or needing a cigarette is “triggered” – i.e., after a meal, with coffee, before going to bed. A person needs to substitute something else that is healthy during those difficult minutes when the urge is so strong. Taking your Mom for short, brisk walks after dinner or a meal might help, at least in the evening. It worked for me. All types of exercise killed the urges for me and I smoked for 35 years. I wish your Mom the best of luck, as I know how hard it is to quit.
January 27th, 2011 at 10:59 am
Why the total hate of pills and other helping medication? They EXIST to help you quit because whatever damage you think the pills would do… Smoking is 100X worse for you…
Either she needs to knuckle down and suffer through withdrawal the hard way or go and get some medical help.
No other way around it.
January 27th, 2011 at 11:09 am
I just quit 30 days ago now… and after smoking for 10 years I know how tough it can be. There is nothing such as cold turkey in quitting. It has to be gradual withdrawal. Check what strenght cigarettes your mom used to smoke and then ask her to smoke half the strenght and half the amount for a few weeks and then half the strenght and amount again for a few weeks do this until she is smoking 2mg cigarettes and no more then 5 a day. After a while, replace the cigarettes with Nicotine gums and finally try going without cigarettes. It took me 6 weeks, but I’m off cigarettes for good. I used to smoke a pack a day and now I don’t need cigarettes at all.