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What are the best ways to gain shoulder muscle?

-I’ve been working out awhile now, and my shoulders aren’t where I’d like them to be, so I’m wondering what’s the best exercises(s) to grow my shoulders and gain muscle there.

– I’m also wondering about Forearms if you’d like to take the time to answer that too.

-Thanks in advance everyone.

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4 Responses to “What are the best ways to gain shoulder muscle?”

  1. Hitch said:

    hold your arms out to the side while holding weights

  2. Shadow said:

    The best way (PERIOD.) would be pullups if you would like stronger shoulder muscles.

    Just buy an irongym if you need a pullup bar.

    (If you can’t do pullups yet, do negatives:
    1. Get a chair or something and put your head above the bar (Like a pullup but without actually pulling your self up)
    2. Get your feet off the chair and slowly lower your self to the ground.)

    EDIT:
    Planks are pretty good for shoulder muscles too.

  3. funguyy said:

    presses and lateral raises for the shoulders.
    and seated forearm curls and a wrist roller works good for forearms too.

  4. Tommen said:

    if you want big forearms you gotta deadlift. Wrist curls and such might do a little bit but gains will be very small




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