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What are the best things to eat or best diets to lose stomach fat fast?

I’m a skinny person but my stomach is a little pugie. Whats are the best foods to eat or not eat to get flat abs?

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7 Responses to “What are the best things to eat or best diets to lose stomach fat fast?”

  1. unrealdude said:

    Lean meat
    Green vegetables
    Crunches
    Situps
    Pushups

  2. [email protected] said:

    You cannot beat fruits and vegetables to keep yourself lean in all places. Just ring the changes to eat a varied diet so that you do not get bored with eating the same stuffs.

  3. Dick Buttkiss said:

    There is no way to lose just stomach fat. You can not target fat loss to one area of your body. but surely you knew that. Lose fat and a some of it will come from your midsection.

  4. Sunny said:

    body magic can get rid of your pugie

    No Dieting, No Surgery, No Lipo, No Gimmicks
    Before and After shots
    http://bodymagicplussizes.webs.com/apps/videos/
    http://bodymagicplussizes.webs.com/apps/photos/album?albumid=7794907

  5. O98O said:

    you wont get flat abs by eating food honey..you need to reduce your body fat in order to do that you need to run and lose the fat ..your diet is important too but most important thing is to exercise if you want i can send you a list of food you should be eating during a day ,what to eat and what not to eat

  6. :) M :) said:

    Hello, here is a good link to answer your questions. Good luck.

    http://www.askedweb.com/Big-Bob/posts/1223-How-To-Effectively-Reduce-Belly-Fat

  7. Nate said:

    Hey,

    Unless you restrict your calorie intake, you’re not going to lose belly fat. There are some tactics that might help do away with belly fat faster, but only when you’ve already consistently restricted your calorie intake. For example, eating an avocado after eating an entire bag of chips isn’t going to help you get rid of belly fat–in fact, it’ll probably make the problem worse

    To lose stomach fat you have to throw out the junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house. If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits. But, why is junk food so bad? Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbs and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite.

    Best of luck!




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