What are the benefits of dieting and exercising?
I mean, healthy diets. Not fad diets that never work. I need some sort of motivation. So, are there any other benefits to dieting and working out besides just losing weight? Any ideas?
Tags: benefits, dieting, exercising, fad, fad diets, healthy diets, losing weight, motivation, sort, work
Related Items
- I want to lose some weight with a supplement? Anyone have any that work?
I have been working out for months, in the beginning i was losing weight but now im not. I work out hard 6 days a week and i have been gaining instead... - whats the quickest way to lose weight apart from the norm dieting and exercising?
i have a couple of pints evey night after work going on holiday beginning of december want to lose weight quick !!!!!!!!!! ... - What is the best way of exercising to lose weight?
I need to start losing weight, i wanted to start jogging, but don't live in a great area and don't fancy goin out after work. Are exercise bikes a go... - Please tell me- Should i quit smoking First or start exercising and dieting first?
Please serious answers only. I am a very overweight heavy smoker. I want to completely turn my unhealthy lifestyle around. My problem is, since i am ... - What are the benefits of exercising besides losing weight?
I know if you excersize you will maintain a healthy weight and lose weight if need be. My question is what are the benefits of excersizing besides los... - How to lose weight quickly and clothes for a pear shape?
Basically I am going on holiday in two weeks and I have suddenly realised that some of my clothes are a slight bit tighter than before. I don't need t... - How do I lose weight in my legs and butt?
I have been dieting and exercising lately to try to lose some weight (I am not overweight 5'1" and 110lb) but i have only been losing weight from my s... - Is it better to try to LOSE WEIGHT FIRST then start TONING UP?
I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I do... - How can I get motivation to lose weight?
I'm almost 18 5'4 and 185 pounds. I eat very irregulary and I eat small stuff like chocolate etc. I walk about 2 km each day. I have also been yo yo d... - What are some good sites to learn guitar for free?
I had just decided to try and learn guitar, been wanting to for years but just now got the motivation. I really dont have the time to go to guitar le... - How do I lose weight fast while having huge breasts?
I am 5' 4" with a 40 H cup! I am struggling SOO much with losing weight as my boobs are so heavy ( 25 extra lbs) that it hurts to run and even walk s... - Best way to shrink stomach fad dieting?
I wanted to try a fad diet for only 3-5 days, no more as know how bad they are for you. I was hoping to shrink my stomach so i was looking at some sou... - I’ve been working out 4/week doing jus cv work and also dieting with weight watchers but not losing weight, y?
I lost 35lbs doing weight watchers over the past couple of years and now decided I need to start excersising to tone up and lose the last stone before... - Do slimming belts really work at losing a few extra pounds while exercising? What do they do exactly?
... - Dieting at the same time as building muscle up?
When dieting to lose fat, at the same time as using weights etc to build muscle up - whats the best sort of foods to be eating? Also is it a good or ...
August 10th, 2010 at 3:21 pm
Losing weight and therefore changing your figure, giving you more self confidence.
You’ll feel better, especially with drinking plenty of water you’ll feel a lot more active and awake.
You’ll sleep better with regular exercise.
A healthy diet and exercise also decreases your chance of developing things such as heart attacks and other health problems.
There are just so many benefits of keeping healthy it’s really worth changing your lifestyle.
August 10th, 2010 at 3:32 pm
omg yes………
i started a program two weeks ago and its the best thing ever. you need to get your mind involved esp if you really wanna lose the wt. not only do you lose wt but you also get more healthy,feel better, have way more energy, and reduce your risk of diabetes,high blood pressure, or cardiac issues. Its a good way just to be healthy overall. remember you are what you eat….and dont think of it as as diet think of it as something you are doing to chg your life forever and that you want to remain eating healthy not just for a short period of time…
August 10th, 2010 at 4:09 pm
YES!!! o man, a balance diet and exercise reduce your risk of type 2 diabetes, heart disease, stroke, high blood pressure, gallstones, liver disease, pulmonary disorders, depression, and early death!
August 10th, 2010 at 4:46 pm
you feel better and can do more and do it better. you live longer and have better quality of life. you spend less on clothes (smaller sizes are cheaper) and less on food because you don’t eat so much. you can enjoy life so much better if you weight less and are healthier. plus feeling better about yourself and getting compliments on how good you look.