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What are the basic components of a healthy diet?

My biology textbook says “You should know the basic components of a healthy diet” but fails to say what they actually are.

Can you summarise it for me? I’m not looking for anything complicated, just something general. Thanks.

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5 Responses to “What are the basic components of a healthy diet?”

  1. Stephanie said:

    Complex carbs, protein, fiber, fruits and veggies and dairy if you must.

  2. honey said:

    It means to include all of the basic food groups.
    You need at least five servings of fruits and vegetables, lean protein, complex carbs and dairy.

  3. HannahSpanner said:

    A balanced diet made up of Carbs, fats, proteins, vegetables etc…
    At least 5 portions of fruit and veg a day (Different fruits & veg) and not too many carbs.
    8 Glasses of water a day – keeps your body working, also keeps skin nice 🙂

    Exercise always links into this somewhere…

    Hope this helps 🙂

    O, btw, remember Chocolate – this is essential! (my opinion)

  4. AviB said:

    Here is a great article that will help you out…

    http://www.truthaboutabs.com/hard-body-nutrition.html

    Enjoy!

    AviB

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