What are the basic components of a healthy diet?
My biology textbook says “You should know the basic components of a healthy diet” but fails to say what they actually are.
Can you summarise it for me? I’m not looking for anything complicated, just something general. Thanks.
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June 2nd, 2010 at 5:30 am
Complex carbs, protein, fiber, fruits and veggies and dairy if you must.
June 2nd, 2010 at 5:41 am
It means to include all of the basic food groups.
You need at least five servings of fruits and vegetables, lean protein, complex carbs and dairy.
June 2nd, 2010 at 5:45 am
A balanced diet made up of Carbs, fats, proteins, vegetables etc…
At least 5 portions of fruit and veg a day (Different fruits & veg) and not too many carbs.
8 Glasses of water a day – keeps your body working, also keeps skin nice 🙂
Exercise always links into this somewhere…
Hope this helps 🙂
O, btw, remember Chocolate – this is essential! (my opinion)
June 2nd, 2010 at 5:52 am
Here is a great article that will help you out…
http://www.truthaboutabs.com/hard-body-nutrition.html
Enjoy!
AviB
November 8th, 2011 at 12:57 am
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