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What are some ways to loose belly fat and gain some abs?

I am starting the adkins diet tomorrow and wants some tips on getting rid of my belly fat.

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5 Responses to “What are some ways to loose belly fat and gain some abs?”

  1. vanillin said:

    There is no way to lose fat from a specific region. You can only lose overall fat. The solution is simple: EXERCISE and EAT HEALTHY. Diets don’t work your wasting your money… as soon as you’ll be off the diet you’ll gain everything back and even more. You want abs? do sit-ups.

  2. Verchina Expert said:

    Sit ups.

  3. aznleft4dead said:

    running helps, and make sure u eat 6 small meals a day, instead of 3 big meals. Of course watch what you eat

  4. Sandra B said:

    The more muscle you have, the more calories you body needs to maintain those muscles. If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly. And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line.

    But here’s the catch: only working your abdominal muscles isn’t going to do much for you. You should definitely consider joining a gym and working on a weight lifting routine that works as many of your muscle groups as possible, and a daily aerobic routine to help you burn the fat you already have.

  5. Bob G said:

    It’s not so easy for target fat loss, but it’s not impossible. Eat healthy food in your daily diet. Try to alter your training variables and do it consistently. You will be successful.

    If you want to get more belly fat loss tips, this site may help you:

    http://www.abs-tips.us

    Good luck to you!




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