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What are some major muscle groups to help me walk with better endurance?

I might not know exact names of the muscle, so if you can, please include the parts of the body it belongs as well.
Thank you!

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One Response to “What are some major muscle groups to help me walk with better endurance?”

  1. ystalcrys said:

    Quads – entire front of thigh to knee – extends the knee, bends the hip up
    Hamstrings- entire back of thigh- bends the knee and extends the hip behind you
    Tibialis Anterior- front of lower leg, lifts the foot
    Gastrocs- back of lower leg, points the toe, assists in balance
    Glutes- prevent you from falling over while walking and extend your leg behind you




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