What are some high fat burning foods with the good fats?

I have a big swim meet coming up in about 2 weeks. I feel I preform best when I eat a lot of high fat burning foods such as veggies. But obviously my body also needs some protein so I eat a lot of peanut-butter. Any more ideas of what I should be eating?

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3 Responses to “What are some high fat burning foods with the good fats?”

  1. malica said:

    Foods don’t burn fat. Fat is burnt when you consume fewer calories than you need for the day, which is easier to do if you’re eating vegetables instead of other foods which may contain more calories, but it’s the fact you’re eating fewer calories that’s burning fat – not the foods you’re eating.

  2. Moses said:

    This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

    This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

    apples
    apricots
    artichokes
    asparagus
    beets
    blackberries
    blueberries
    broccoli
    Brussels sprouts
    cabbage
    cantaloupe
    carrots
    cauliflower
    celery
    cherries
    chives
    cod
    corn
    crabs
    cranberries
    cucumbers
    eggplant
    flounder
    garlic
    grapefruit
    grapes
    green beans
    honeydew
    kale
    leeks
    lemons
    lettuce
    limes
    lobster
    mangoes
    mushrooms
    nectarines
    okra
    onions
    oranges
    papaya
    parsley
    peaches
    pears
    peas
    peppers
    pineapple
    prunes
    pumpkin
    radishes
    raspberries
    red cabbage
    sauerkraut
    scallions
    spinach
    squash
    strawberries
    string beans
    tangerines
    tomatoes
    turnips
    watermelon

    A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, “If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.” It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.

    The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.

  3. summer g said:

    thanks for the list you can also try a calorie shifting diet




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