What are some healthy tips on losing weight?

Okay, I wanna lose some weight I am only 5.0 feet and like 130 (i dont think im gonna grow much taller) pounds but i just wanna lose my tummy fat I am pretty sure is not just gonna magically go away so what are some eating tips and exercising tips?

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5 Responses to “What are some healthy tips on losing weight?”

  1. Sexy said:

    One thing is very impotent that you must see yourself in the mirror, after doing exercises.
    It’s improves your confidence & gives you internal happiness it’s makes you to get in shape stay active, and start living a healthy life while balancing your work, home & family needs & most of all you need so have some confidence & here we are for you.

    http://weight–loss–info.50webs.org/

  2. Cool G said:

    Let’s start…..I weighed 190 pounds and I lost 65 pounds……..I will share my experience with u………..first of all don’t expect any weight loss for one week when u make any changes in your diet or start exercising……..your body will need sometime to change itself into fat burning mode ….first week eliminate all bad things from your diet …..like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc……. and replace them with low fat, low sugar, low sodium , whole grain foods etc……..then make a weight loss plan for yourself…….u should eat 5 times a day , breakfast, snack, lunch, snack and dinner………this week u will be changing your bad routine and creating a new good one……also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food……..u will have to develop a new relationship with food all over…….and probably some of your bad habits too….try to chose healthy foods for all meals ….some tips to chose healthy meals for your plan

    1. try eating protein for breakfast….egg whites or protein shake
    2. snack should be any fresh fruit u like……..strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well
    3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc…..
    4. drink green tea to boost metabolism with some drops of lemon and honey
    5. another great snack option is a cup of low-fat yogurt ……..its great for permanent fat loss
    6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don’t any cravings
    7. dinner should be lots of soup or stir-fried vegetables……..try not eating rice or bread for dinner …eat them for lunch after salad
    8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc.
    9 allow yourself one meal a week of your choice ……u can go out once a week for one meal but not more than that
    10 drink lots of water but if u will drink hot water it will help u lose weight even faster ….hot water has lots of health benefits……or at least try drinking two glasses of hot water first thing in the morning ….if u can add some drops of lemon it will be even better….it will help u get rid of toxins fast and improve digestive system and liver function

    For Exercise walking is the best exercise………try adding it in your daily life…….I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like ………u can start stretching at first and then gradually go to advanced options like aerobics……i also used to put on some music and dance like crazy…and i still do it

    Also picturize yourself slim and think about the reward after all this effort…..it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!

    http://getfatfreebody.com

  3. sty said:

    Hi. I suggest you should do some work out that targets the tummy area like sit up etcs. But most importantly, you should change you diet to a more healthier diet such as low carbs, less fat and less sugar. Portion control is also important. In your plate: 1/2 vegies, 1/4 Fish or lean meat, 1/4 carbs. Fish and vegies are good main meal; avoid or limit rice and any other high carbs food. Eat 6 small meals a day. Lean red meat twice a week. Once you starts to loose general weight, so as your waistline. The excercise will tone your tummy.

  4. VERSATILE said:

    if you want to lose your weight then the best and easy way is to just walk
    for about one hour after dinner ,but the dinner should be light !!!!
    and you must also sleep for 6 hours only (avoid to sleep in day time ).

  5. ashley marie said:

    eat 5 balanced meals. for me i eat 3 meals and then 2 snacks of about 100 calories each. eat at least 1200 calories a day. zig zagging your calories is also good. for example 1200 on monday, 1500 tuesday, 1400 wednesday 1250 thursday etc. something to that effect. do cardio everyday and the weights.

    GOOD LUCK!




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