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what are some great workouts to lose weight and lose it fast?

i need to lose weight fast and i need some great workouts that will help…i cant spend money!!!

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2 Responses to “what are some great workouts to lose weight and lose it fast?”

  1. Qwer said:

    INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
    Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
    For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.
    Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

  2. Fdnh said:

    Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.




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