What are some great low carb foods for me to eat?
I’m tryin to stick to a low carb high protein diet, i just wanted some suggestions on great low carb foods. I want to be able to know lots of them so i don’t have to eat the same thing everyday
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November 18th, 2010 at 8:37 pm
Lamb Shank
Planked Salmon
Planked Halibut
Lamb Chops
Indonesian Rack of Lamb
Lobster Neuburg
Beef Burgundy
Irish Stew
November 18th, 2010 at 8:45 pm
Cheese (but there is fat in it)
Salad,
Vegetables (except carrots cabbage potatoes and co)
Meat: above all chicken breast (not fried in oil) beef
Ham
Fish (not fried too)
Shrimp, Prawn, crab, lobster, mussels (no oysters)
Omelet with Parmesan (with two egg yolk for one yellow)
November 18th, 2010 at 9:19 pm
I did this diet and it worked great at first, but I don’t really recommend it at all, because you can’t eat like it forever and as soon as you do have carbs, you put the pounds on far quicker than you take them off. It really mucks up your metabolism.
FACT: Dr Atkins was 18 stones (252pounds) when he died!
November 18th, 2010 at 9:20 pm
mushrooms are good just don’t add butter or margarine salads OK vegetables good fruit good but you have to stay away from additives oils fats sugars dried fruit good but you have to count as they have a lot high sugar content when the fruit becomes concentrated by drying ;Onions good fry in non stick pan with very little sprayed on oil (you have to have a little oil for health reasons) I had lots of vegetables different types chopped up and cooked in chicken soup made from cubes curry was good to give flavour or a hot chilli chopped up very fine and even though I had 2 large platefuls I did lose weight about 1/2 to 1 kg a week is healthy. You only weigh once a week to check that you are on the right track. So far this year I have only lost 2 kg but this is only the second month so I need to be patient. I wish you well just remember that you will become healthier and fitter good to remember when you get depressed and when things aren’t happening fast enough