Answers to Everyday Questions : What are some good tricks to losing weight and getting fit??

What are some good tricks to losing weight and getting fit??

2 Responses to “What are some good tricks to losing weight and getting fit??”

1. PB said :
   August 15th, 2010 at 7:36 am

   There are no “tricks” or pills that will make you lose weight. The best way to lose the weight is through a healthy diet and a good workout routine. Cardio work is good for burning calories and increasing your endurance, especially if you increase your pace and distance over a period of time. Cardiovascular endurance training includes, walking, jogging, biking, anything that causes you to have an increase in heartbeats. Weight bearing or isometric exercises is good for strengthening and and toning muscles, as well as your bones. Keep in mind that this will have to happen over a long period of time and will really need to be a lifestyle choice. The benefits of of the combination of a good diet and workout plan will be long-lasting. You’ll be able to keep your blood pressure down, diabetes away among other things. It took a period of time for you to put the extra weight on, and the slower it takes you to lose it will mean that it will be easier to keep off in the future.
2. nutrishake said :
   August 15th, 2010 at 7:39 am

   Here are steps you can do to lose weight healthy.

   Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.

   coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).

   Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don’t forget fruit. 2 glasses of water. multivitamins and minerals.

   coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).

   Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water. Make your favourite salad skip the dressing and add diced grapes…Mmmmmm.

   Exercise: Get out and be active, go for a brisk walk, bike ride, swim, skate, rollerblade, go outside and play, if your take the bus home get off a few stops earlier the important thing is to be ACTIVE and do more than you normally do.

   Evenings: fruit, protein snacks, (Herbalife has great protein snacks like Vanilla Almond Protein Bar, so delicious and my favourite).

   Important: Never skip a meal, snack more with healthier choices, drink plenty of water, take your multivitamins and minerals and exercise. And most important take care of yourself.

   With Herbalife’s total health and nutrition, following a daily plan like the one above and an exercise program I lost 56 lbs.

   Understand that everything you’ve done up to now, everything that you have produced in your life came from you. Where you are right now is the result of YOUR choices and YOUR thinking. If you are not where you want to be then you are the only one that can make the change.

   Good luck, hope to hear your success story someday.