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what are some good low carb recipies?

I have been on a low carb diet for so long, but I tend to stick with eating a ton of a salads. does anybody know anything better?

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4 Responses to “what are some good low carb recipies?”

  1. Susan §@¿@§ said :

    I’m a Type II Diabetic and these are a few of my favorites! §@¿@§

    Crock Pot Enchiladas
    Serves 6

    1 lb Ground Beef, lean
    1 (8.5 oz) White Onion, chopped
    1 (4 oz can) Chopped Green Chilies
    1 (14 oz can) Enchilada Sauce
    1 (10-3/4 oz can) Golden Mushroom Soup
    1 (10-3/4 oz can) Cheddar Cheese Soup
    1 (10-3/4 oz can) Cream of Mushroom Soup
    1 (10-3/4 oz can) Cream of Celery Soup

    Brown hamburger and chopped onion and pour off grease.

    Put all ingredients in crock pot. Mix and cook low 4-6 hours.
    Chicken Parmesan
    Serves 6

    1/3 Cup Parmesan cheese, grated
    1/4 Tsp Italian Seasoning, crushed
    6 (4 oz) Chicken Breast, boneless, skinless
    1 Tbsp Unsalted Butter
    1/2 Cup White Onion, diced
    1 Tbsp All-Purpose Flour
    1/2 Cup 2% Milk
    1 (1 oz packet) Ranch Flavored Salad Dressing Mix
    6 Slices Mozzarella Cheese
    1/2 (10 oz pkg.) Spinach, frozen, thawed, drained
    1 Tbsp Pimiento, chopped

    Preheat the oven to 350ºF

    In a small mixing bowl combine cheese, ranch salad dressing mix, and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange the pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine until tender.

    Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Place a slice of cheese and spoon the spinach mixture over the chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30-35 minutes or until tender.
    Chicken Pasta Alfredo
    Serves 6

    6 Qts Water
    12 oz Fettuccine Pasta
    2 Tbsp Peanut Oil
    6 (4 oz) Chicken Breast, boneless, skinless
    2 (10-3/4 oz can) Cream of Mushroom Soup
    1 (20 oz bag) Frozen Broccoli Florets
    3/4 Cup Parmesan Cheese, grated

    Heat a large pot of water, over high heat. When water comes to a boil add the pasta and boil for 8-10 minutes. Drain; reserving 2 cups pasta water. Cut the chicken into strips (1/4”x1”); set aside.

    In a large frying pan, over medium-high heat, add the oil and chicken pieces stirring frequently until golden brown.

    In a medium saucepan, over medium heat, add the chicken pieces, sauce, 1/4 cup reserved pasta water, stirring frequently. Add the remaining pasta water into the saucepan and bring just to a boil, then add the broccoli. Cook for 1-2 minutes. Remove from heat.

    Divide the cooked pasta evenly between serving dishes and top with chicken and broccoli mixture.
    Spanish Meatloaf
    Serves 6

    1-1/2 lb Ground Beef, lean
    1 (5.5 oz envelope) Wyler’s ”Hearty Beef Stew” Soup Starter
    1 (8 oz bag) Mexican Style Cheddar Cheese, shredded
    1 (4 oz can) Diced Green Chili Peppers
    1 (14-1/2 oz can) Diced Tomatoes, drained
    1 Cup BBQ Sauce (recommended: Kraft Carb Well)

    Preheat the oven to 350ºF

    In a large bowl add the soup starter, diced green chili peppers, and the diced tomatoes; mix until the liquid is absorbed. Add the ground beef and BBQ sauce and mix thoroughly until well combined.

    Place 1/2 of the mixture in a loaf pan, making a well in the meat, top evenly with the cheese and place the remainder of the meat mixture on top to seal.

    Bake for 45 minutes; drain any residual fat if necessary.

    Place the meatloaf on a warmed serving platter and serve immediately. Serve with mixed vegetables or a salad.
    Crab Quiche
    Serves 6

    1 (8 oz pkg.) Louis Kemp Crab Delights, flaked
    3/4 Cup Mexican Style Cheddar Cheese, shredded
    1/2 (8 oz pkg.) Cream Cheese, cut into 1/4” cubes
    1/4 Cup Green Onions, sliced
    1/2 Tsp Salt
    1/2 Tsp Basil
    1/2 Cup Heart Healthy Bisquick
    1 Cup 1% Milk ”Skim”
    1/2 Cup Eggbeaters
    3 SecondsNonstick Cooking Spray

    Preheat the oven to 350ºF

    Mix the crab delights, shredded cheese, cream cheese, onions, salt, and basil in a medium bowl.

    Coat a 9-inch pie plate with nonstick cooking spray and spread the crab mixture into the bottom.

    Beat the remaining ingredients until smooth. Pour over the crab mixture and bake for about 40-45 minutes.

    Serve immediately.
    Strawberry Shake
    Serves 2

    1 Cup Frozen Strawberries, thawed
    2 Tbsp Honey
    1 Cup Cold 2%Milk
    1 Cup Plain Yogurt
    2 Tbsp Sugar Substitute (recommended: Splenda)
    2 Whole Strawberries, garnish

    Puree the strawberries and honey in a blender or food processor. Add milk, sweetener and yogurt; blend until smooth.

    Pour into glasses; garnish each with a whole strawberry.
    Email me and I will send you copies that have nutritional break down per serving!

  2. krayzmom said : is the best low carb diet I was on
    this site has some really good low carb recipes

    has over 1000 recipes ideas

  3. pink_birdp said :

    Sticking for a low carb diet for an extended period of time is dangerous and unhealthy talk to you doctor or a nutritionist trust me or any professional.

    Instead have healthy carbs like beans, brown rice, sweet potato and good grains

  4. danielle_4p said :

    Something really simple is a tuna wrap made with head lettuce leaves…so good – mix tuna and a small amount of mayp in a bowl add celery and throw it on a piece of lettuce and wrap it up so tasty and very refreshing!


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