What are some fitness activities that can be done with a group?

I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

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3 Responses to “What are some fitness activities that can be done with a group?”

  1. i am iron man said:

    these are often referred to as sports

  2. brooklynslider said:

    relay races
    obstacle course
    a giant game of tag
    circuit training
    compitions

  3. honey said:

    Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout…Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I think these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn…iykwim.




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