What are some fitness activities that can be done with a group?
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?
Tags: activities, class, done, Fitness, fitness class, fitness workout, girls, grade, group, Some, whole, workout
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June 26th, 2010 at 5:14 pm
these are often referred to as sports
June 26th, 2010 at 5:27 pm
relay races
obstacle course
a giant game of tag
circuit training
compitions
June 26th, 2010 at 5:41 pm
Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout…Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I think these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn…iykwim.