What are some easy and healthy ways to lose weight?
I am a 14 year old femaile. I kinda have low self-esteem. I wanna lose weight. I am only 4″10 and I think I am too big for my height. I aint that fat but i would like to get skinnier. I mostly wanna lose fat in my thighs and my stomach area. Is there any easy and healthy ways to lose weight at my age?
October 22nd, 2010 at 6:26 am
First of all, there are no easy ways to lose weight. With that said the most effective methods of losing weight can be found in the article below. I’d highly recommend you take a look at the article if you are serious about losing weight.
http://hubpages.com/hub/Weight-Loss-That-Works
October 22nd, 2010 at 6:33 am
There are a million ways to lose weight but they all revolve around the amount of calories you take in vs. the amount you burn.
This can be accomplished many ways. There are many diet plans that can help you get the ball rolling, but eventually you will want to add exercise and a basic knowledge of proper nutrition. Good luck , be safe, and be healthy.
http://www.slimmerureview.com this site has some great reviews of different weight loss programs as well as books and fitness equipment.