What are some basic tips for losing weight?
I’m 14 and would like to lose a bit of weight. I’m not worried about losing weight really fast or anything. I have about 5 months to slim down. I just want to get rid of my big hips and tummy. I don’t mind being a bit curvy still but I’d like to be able to wear closer fitting clothes and not be uncomfortable.
November 17th, 2010 at 3:27 am
eat less move more
November 17th, 2010 at 4:16 am
try preparing your meals as you usually would, take 1/3 of the meat and starches off the plate, leave any veggies or salads. Also try drinking a bottle of water with a meal, drink between each bite. Try to squeeze in 20-30 minutes of exercise at least 5 days a week, weather it be walking, yardwork, heavy duty housework, try to break a sweat.
You should lose 2-3 lbs a week this way.
Also, stop drinking soda, it’s so bad for weight loss. Switch to lowfat or non-fat dairy, salad dressings, etc.
Keep in mind a serving size of meat is about the size of a deck of playing cards.