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What are foods to help lose fat and gain muscle and what excerisies help the most?

i want to lose a little bit of fat that i have so i can have a six pack and pecks and i also want my arms bigger and want to be more cut

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2 Responses to “What are foods to help lose fat and gain muscle and what excerisies help the most?”

  1. Rob J said :

    muscle milk replacement shake. It has lean lipids which will make you leaner, well thats what it done for me. Its 30$ at gnc for a 3 week supply. you will loose fat and gain muscle , i love the stuff.

  2. thatnicaboy said :

    You can eat whole grain pasta, bread, natural peanut butter, almonds, soy milk, tofu, chicken breast, tuna, non sweetened cereal. And make sure to have products with no high fructose corn syrup. This is crucial. Eat a lot of carbohydrates that are made from whole grain. For snacks eat fruits and veggies that should help.




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