What actually is THE best exercise for getting fit quick?
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August 23rd, 2010 at 3:57 pm
swimming.
August 23rd, 2010 at 4:22 pm
lots of spear time………
August 23rd, 2010 at 5:17 pm
A ROWING MACHINE.
August 23rd, 2010 at 6:00 pm
lots of in bed action
August 23rd, 2010 at 6:10 pm
Running or jogging. It does help not only to get your body slim but also your face too!! It works on your entire body!
August 23rd, 2010 at 6:50 pm
swimming is meant to be good.
Why do you want to get fit quick though? If you’re really serious about fitness why not work out a fitness regime of running, weight..etc
August 23rd, 2010 at 7:46 pm
Do tibo with bille blanks because it help you tone your body because it helps tone your body in every way
August 23rd, 2010 at 7:48 pm
Skipping… like boxers do is up there for getting fit and so is rowing as that hits a lot of muscles just by doing one exercise.
August 23rd, 2010 at 8:32 pm
aerobic – running or swimming
anaerobic – squats or deadlifts
August 23rd, 2010 at 8:52 pm
From personal experience, swimming is the quickest way to get fit. Swimming exercises all muscle groups and tones your body. It also gives a great cardio workout.
August 23rd, 2010 at 9:21 pm
contrary to popular belief: WEIGHT TRAINING. weight training builds lean muscle mass which women lose as they get older. so if you get yourself some free weights and pick up an issue of shape/fitness magazine…there will be a routine you can follow in there. the more lean muscle mass you have the more calories you burn at rest! make sure you are using weights heavy enough to feel the burn but not heavy enough to cause joint pain. increase weight load as reps get easier. it takes about a month to build muscle when you’ve never lifted before but like i said before the more muscle you have the more calories you burn at rest. unlike cardio which only burns calories while you do it, weight lifting burns calories during and well after you’ve worked out. don’t be afraid of becoming bulky…it can’t happen to girls because our bodies don’t have enough testosterone in them. you will simply become lean and beautiful 🙂
August 23rd, 2010 at 9:46 pm
run to the swimming pool . swim . run back……..start off lightly (jogging)and build up…!!!!
August 23rd, 2010 at 10:15 pm
Swimming is best. It works the arms, legs, hips, and stomach muscles without strain on the joints. You can also swim at your own pace, use a kickboard for support when your arms get tired and keep kicking. For resistance, you can also just walk around a shallow pool. It has so many options, and so many benefits, it’s the perfect excercise!
August 23rd, 2010 at 11:06 pm
I’ve been mixing running up with Taebo dvd, its working for me.
August 23rd, 2010 at 11:28 pm
Any type of cardio is a good way to lose weight fast.
August 24th, 2010 at 12:26 am
jogging
August 24th, 2010 at 1:13 am
cycling and swimming
August 24th, 2010 at 1:43 am
By far….Resistance Weight Lifting.
August 24th, 2010 at 2:32 am
The one best exercise………. hindu squats.
August 24th, 2010 at 3:24 am
Try this. It helps a lot and you can use it anywhere
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