Way to lose weight fast and keep it off?
Is there any way to lose weight very fast, AND keep it off? It seems like all the diets that are fast, make you gain it back once you stop,or make you gain more than originally when you stop.
The tough part is, is that I’m a vegetarian, and i really don’t want more muscle from running or etc. In fact, I’d like less of it?
So anyone have tips for this? Thank You, it’s very appreciated!
Oh, and if called for, what foods should i eat at each meal?
December 9th, 2010 at 6:30 pm
To lose weight (fat), include more fiberous slow digesting carbs, as opp to the
fast ones, no white breads, fast foods, ketchups, sugar, only skim milk, not 2%,
skim and whole grain non sweet cerial, whole wheat bread, buy some protein,
include lean meats like ham, and other sources of protein, no red
meats,multivitamin, calcium and vitamin d every 2 days, v8. Don’t starve, eat
small healthy meals, a lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g, not too much protein,
the body can only digest a certain amount at a time, avoid too many fruits, carbs
and sugars, fiberous veggies, greens (no starches or potatoes) are good ,and no bbq sauce
(unless used sparringly) and not too much salad dressing, before bed (2 hrs), eat something with protein, dont
eat many carbs before bed. Eat some of that good cereal in the morning, you need carbs, just not too much, and the slow ones.
Do crunches until you can not do anymore, jog stairs, be safe, warm up and sprint, short bursts
of intense activity is very effective compared to long weak activity, just don’t
over do it, Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep
going and don’t give up, same with eating, you need fat, so one fish oil daily,
eat fish (not fried, be careful, very careful for bones, peanut butter on whole
wheat (no jelly),which has protein, and dont worry about the fat in that,
avocodos, has fat, good fat, eat it when your hunger cravings get you. when you
do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to http://www.bodybuilding.com
December 9th, 2010 at 7:08 pm
if u wana lose weight at home without exercising……u can refer to this website
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and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
December 9th, 2010 at 7:32 pm
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December 9th, 2010 at 7:53 pm
1. dont bank on the words ‘fast’,’easy’,’simple’ & ‘quick’….to stay safe,you shoudnt lose beyond 3 or 4 pounds of fat per week
2. start brisk walking 40-60mins a day…get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,lowfat or skim milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like “no food after 7pm”…you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal…
8. Always push yourself n never give up!but get enough rest too…Stay focused on your goal and God bless you…
December 9th, 2010 at 8:09 pm
There are a select number of safe weight loss products, the one below binds fat and lowers cholesterol.
http://www.weightlossglobe.com/weight-loss-pills-reviewd.html
Overall, very effective for weight loss.
December 9th, 2010 at 9:08 pm
the best Way to lose weight fast and keep it off is here: http://www.nowloss.com/best-way-to-lose-weight-fast.htm
December 9th, 2010 at 9:55 pm
Hey there, great question and i’m glad I came across it today. 🙂
I’m going to give you some free advice.
Contrary to what you might think, Low Fat Foods DON’T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Anyways, to be honest again, with all the “programs” out there today, many people are getting things mixed up, they are trying MORE than one thing, and NOT sticking to one program, and as a result of this..they’re NOT losing weight…hell, some are GAINING weight because they don’t have the proper guidance..
I’m going to recomend a book, it’s not free, BUT i’ve used it myself and I still DO and I lost fat AND gained muscle……..in fact, after 30 days….well, you get the picture. 🙂
Anyways, check out this link for more information and PLEASE let me know if you have any questions. 🙂
http://www.squidoo.com/The-Lose-Weight-Meal-Plan
Another interesting article you MIGHT find interesting is “The Truth about 6-pack abs”.
That’s located here: http://www.truthaboutabs.com/ab/?hop=jlenney
Good luck!
Jeff