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VERY fast weight lost and toning tips needed?

Okk so in like a month or twoo my sister is going out for her friends birthday.
There going in rather slutty angel costumes but she’s abit *cough* overweight. And after having two kids she has abit of baggage
so my question: your very bet weight lost tip toning tips your weight loss storyand any other useful stuff please?
Love you in advance. X. 🙂

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3 Responses to “VERY fast weight lost and toning tips needed?”

  1. mindy11 said :

    you can make some pretty good progress in a month but one would need to be super willing not coaxed…

    Toning: medium weights to the point of exhaustion – for each muscle group – 3x a week

    Weight Loss: :@ least 45 min. of cardio 5x a week w/s variety on time length – running, numero uno!!!!

    also, no simple carbs, plenty of water..

  2. ForeverFitness said :

    Well first of all, even if you have all of the workouts, you can not accomplish your goal without dedication. As it says on my blog, check it out if you want.

    Here are my best weight loss tips. First, exercise hard, and fast. By this I mean, don’t dilly dally. Go into the gym workout as hard as you can comfortably, and as fast as you can. Because high intensity burns the most fat. Contrary to popular belief, which says long lasting low intensity burns fat. Do some High Intensity Interval Training (HIT). This will burn a lot more fat, for longer than a standard steady paced run.

    Make sure you are eating the right types of food. Calculate your daily calorie needs by multiplying your body weight by 20. Then try and cut 500 to 800 of those a day through exercise. You can go up to 1000 a day if needed. A 1000 calorie deficit would equate to about 3 pounds lost each week.

    Make sure you get plenty of rest, and drink AT LEAST 12 8 ounce glasses of water a day with this high intensity of a regimen. You will have to use the bathroom a lot at first, but you’ll get used to it pretty quick.

    Hope this helps her!

  3. ! said :

    The MOST important thing is to eat naturally..without medicines, chemicals, “starving” your self etc.

    first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

    eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.

    if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

    go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

    if you do this..every day for one month should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

    10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

    btw, forgot to mention,,just in case you dont know how to really make healthy a “food steamer” at your local deparment store..they are very cheap and work very well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.

    drink “Green Tea” as this is very healthy and helps burn extra fat faster…you can buy quality green tea at most oriental shops or large supermarkets as well


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