tips on getting mega fit ?
im hoping to go join the royal marines , im out of shape just now but starting monday im going to really try get back into shape.
the career adviser said i could do with loosing about 9 kilo , any tips on how to try loose that 9 kilo and even loose more ?
Tags: adviser, career, career adviser, getting, kilo, mega, monday, royal marines, shape, tips
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September 7th, 2010 at 3:29 pm
Go running/jogging regulary
Go to a gym and work out
Work out at home
Eat healthily
September 7th, 2010 at 4:16 pm
watch forrest gump and follow his running patterns its not too hard really
September 7th, 2010 at 4:25 pm
Get a bike and use it as your primary form of transport.
When you have to walk somewhere jog or run instead.
Never miss out an opportunity to be more active.
Make sure that you are always dressed for activity or have those clothes/ trainers with you so that you do not miss out on chances to exercise.
Cut out junk food.
Swim as much as you can fit in.