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Tips on getting fit with a disability?

Hey guys,

8 months ago I got very ill and it’s only now that I feel back to something like my old self. In that time I couldn’t do anything to keep fit and now I’m really starting to notice it! I have slight cerebral palsy which makes it difficult to do anything to intensive but I always managed to maintain a decent level of fitness. until now…I feel so far away from where I was and because I can’t just hop on a running machine I’m a little lost as to what to do.

Any tips would be great especially from people in similar situations

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2 Responses to “Tips on getting fit with a disability?”

  1. sur said :

    If you are serious about losing weight, have a look at the list of sites.


    Good luck 🙂

  2. Samantha E said :

    I don’t know too much about Cerebral Palsy but have you tried swimming or rock climbing? They are great exercise but something that doesn’t really feel like exercising. I know for me its much easier to get motivated if it doesn’t feel like you “have” to do it.


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