I have severe asthma and in the winter it’s hard for me to breathe the cold air, so running/walking is hard for me outdoors. I can’t drive, so I can’t get to a gym without help, and i don’t always have a ride. I also dont just want to tone, i want to lose fat. I would like to learn the most effective way to do this because i’ve been struggling with weight for a long time, and i’m sick of it. Thank you
I have severe asthma and in the winter it’s hard for me to breathe the cold air, so running/walking is hard for me outdoors. I can’t drive, so I can’t get to a gym without help, and i don’t always have a ride. I also dont just want to tone, i want to lose fat. I would like to learn the most effective way to do this because i’ve been struggling with weight for a long time, and i’m sick of it. Thank you
said : Buy a treadmill or maybe invest in a jump rope.
said : Push ups. I know they are an arm exercise but they take a lot of energy.
said : Good indoor exercises include:
squats
stationary lunges
crunches
torso twists
push-ups
stair stepping
run in place
jumping jacks.
said : here is a web site that has great meal ideas and workouts that are easy and you can do them indoors- http://www.sparkteens.com
hope this helps!! 🙂
said : my biggest pet peeve was going to the gym. It seemed that there was a ton of people in great shape and then there was me. Anyways, I went searching on the net and found this really good site. It helped me lose a bunch of weight. I bet this site will help you too.
http://www.flatstomachworkout.com
Best of luck!
said : CARDIO BOOTCAMP Ive had 2 kids currently pregnant and damn does this workout work you will target every muscle in your body and burn loads of calories i hour daily or every other day depends on how fast you want results at least rest 1 day a week though I have the billy blanks bootcamp you can buy anywhere i got mine from blockbuster online but try walmart there are lots of different cardio bootcamps though choose to your liking Good luck you will get results quick!!
Also try this site i visit almost daily anything you want to know is in here i use it mainly to find out how many calories/ nutrients are in foods. any food you can think of is in here
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March 2nd, 2011 at 5:28 pm
Buy a treadmill or maybe invest in a jump rope.
March 2nd, 2011 at 5:31 pm
Push ups. I know they are an arm exercise but they take a lot of energy.
March 2nd, 2011 at 6:11 pm
Good indoor exercises include:
squats
stationary lunges
crunches
torso twists
push-ups
stair stepping
run in place
jumping jacks.
March 2nd, 2011 at 6:15 pm
here is a web site that has great meal ideas and workouts that are easy and you can do them indoors- http://www.sparkteens.com
hope this helps!! 🙂
March 2nd, 2011 at 6:40 pm
my biggest pet peeve was going to the gym. It seemed that there was a ton of people in great shape and then there was me. Anyways, I went searching on the net and found this really good site. It helped me lose a bunch of weight. I bet this site will help you too.
http://www.flatstomachworkout.com
Best of luck!
March 2nd, 2011 at 7:03 pm
CARDIO BOOTCAMP Ive had 2 kids currently pregnant and damn does this workout work you will target every muscle in your body and burn loads of calories i hour daily or every other day depends on how fast you want results at least rest 1 day a week though I have the billy blanks bootcamp you can buy anywhere i got mine from blockbuster online but try walmart there are lots of different cardio bootcamps though choose to your liking Good luck you will get results quick!!
Also try this site i visit almost daily anything you want to know is in here i use it mainly to find out how many calories/ nutrients are in foods. any food you can think of is in here
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