Answers to Everyday Questions : Should i concentrate on losing weight first or go ahead start building muscle?

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• How should i start losing weight?
  How do i start losing weight? What should i not eat, and what exercises should i do. I can probably do most of the regular exercises well. ...
• Is it better to try to LOSE WEIGHT FIRST then start TONING UP?
  I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I do...
• What weight should i lift to build muscle and how much should i do it?
  I'm 14.I now have a weight set up to 40 pounds. I want to build some muscle what weight would be the best for building muscle and how many reps should...
• I want to have a breast reduction and also am in the process of losing weight, should I lose the weight first?
  I started losing weight a couple months ago and so far of lost 20 lbs, and want to lose 30 or more lbs. Does anyone know if I should wait to have the...
• Losing weight and building muscle. Is it possible to do at the same time?
  I am quite muscular already but have quite a bit of fat around my ab area and would like to lose it but also build muscle at the same time. Is that po...
• How do I make sure I’m building muscle and not losing weight?
  I've started exercising quite a lot (anaerobic) but am slightly underweight and female. I want to gain strength rather than be visibly muscular, but I...
• loosing weight without building too much muscle?
  I'm 5'4" tall and about 165 pounds. I know I'm not HUGE, but I'd like to be more healthy/fit and exercise more... the only problem is, I gain muscle R...
• Please tell me- Should i quit smoking First or start exercising and dieting first?
  Please serious answers only. I am a very overweight heavy smoker. I want to completely turn my unhealthy lifestyle around. My problem is, since i am ...
• When losing weight, is it loss of fat or loss of muscle?
  If I were to lose 10 pounds, would that be loss of fat or muscle? Also, do you know an easy way to lose 10 pounds in less than one month? Preferably d...
• what should be my diet for muscle building and fat loss simultaneously?
  what should a general, generic diet be for me when im trying to build muscle yet lose fat (from lower stomach). also im a vegetarian but i drink prote...
• I have some questions on losing weight so i can start as soon as possible?
  ok soo how many calories am i supposed to take a day? how many calories am i supposed to burn a day? What are some exercises i can do at home with ...
• Interested in losing some weight and gaining some muscle for summer?
  I'M 15 , 16 in july :-) and im 135. I'M not really fat but My belly is starting to look kinda dull and has a little bulge. I was wondering what woul...
• How can I start getting in shape and losing some weight?
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• How should I go about losing some weight?
  So I've noticed recently that there's some excess fat around my thighs and my stomach that I would like to lose. What are some exercises that could h...
• i have been losing some weight and eating healthier. i was wondering if i should weight lift?
  i am 15 yrs old. i go jogging everyday. i ussually do sit ups pushups and squats. i have been losing weight. i was wondering if i should start weight ...