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need low sugar, low fat recipe for potluck weight loss class. any ideas?

I attend a weight loss class. we are having a potluck. can only bring healthy foods, that are low sugar and low fat. I need some ideas. we are all burned out on fruit and vegies.

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4 Responses to “need low sugar, low fat recipe for potluck weight loss class. any ideas?”

  1. JacquiVU said :

    I dont have a recipe myself but you can go to and you can do a search for healthy/diet meals plus they come with user reviews so you can tell if something is going to taste good or not.

  2. whoami said :

    ok this is great and easy … lightly fry some onion the add plenty of fresh peeled tomatoes, celery salt, one cup of water and any colour of pepper you can find and let it simmer you can put cabbage in there too but it makes you fart hehhehehehe….. fresh fruit salad is good substitute the sugar for some honey and lemon juice

  3. sweet_heather83 said :

    Hearty Supper Stew

    16 ounces (1 lb) ground 90% lean turkey or beef
    3 cups (15 ounces) sliced raw potato
    1 1/2 cup chopped celery
    2 cups sliced carrots
    1 cup chopped onion
    1 1/2 cups frozen peas
    1 3/4 cups (one 15 ounce can) Hunts Chunky Tomato Sauce (regular works fine too)
    2 teaspoons Italian seasoning

    In a large skillet sprayed with butter-flavored cooking spray, brown meat. Meanwhile in a slow cooker, combine potatoes, celery, carrots, onion, and peas. Spoon browned meat over vegetables. In a small bowl, combine tomato
    sauce and Italian seasonings. Evenly pour sauce over meat. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

    This recipe is hearty and is only 234 calories per serving.

    Here is a low-sugar dessert as well…8 servings at 206 calories per serving:

    Butter Pecan Layer Pie

    1 (6 oz) Keebler graham cracker pie crust
    1 (4 serving) pkg sugar-free instant butterscotch pudding mix
    2/3 cup nonfat dry milk powder
    1 1/4 cup water
    3/4 oz (3 Tablespoons) chopped pecans
    1 (8 oz) pkg fat-free cream cheese
    Sugar substitute to equal 2 Tablespoons sugar
    3/4 cup Cool Whip Lite
    1 teaspoon vanilla extract

    In a medium bowl combine dry pudding mix and dry milk powder. Add water. Mix well using a wire whisk. Stir in 2 Tablespoons chopped pecans. Pour into pie crust. In a medium bowl stir cream cheese with a spoon until soft. Add sugar substitute, Cool Whip Lite and vanilla extract. Mix gently to combine. Spread evenly over butterscotch layer. Sprinkle remaining 1 Tablespoon chopped pecans evenly over top. Serves 8.

  4. allonuh said :

    I used to have two great cookbooks for this issue one was hey mom whats for dinner by susan powter and the other one was cooking light with brand names or something like that if you go to the clearance section of books in barnes and noble or borders you might be able to find one of them or online there are alot of good cook books out there but these two had alot of quick easy recipes that did not require intense preparation or mostly gross looking stuff your dog would not even eat it I liked the brand name one the best it takes alot less effort to shop for familiar products you use anyway versus searching for the unfamiliar also you might want to visit whole foods and look at the deli counter, their food bar and the refrigerated section where they stock the prepared single serving meals you can get alot of great ideas from there and just go online and look for the recipe of whatever caught your eye


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