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muscle and fat loss?

Ok I wanna lose 15lbs of fat and gain muscle which would make more sense. Low carb diet then build muscle or build muscle then low carb dieting? Or if you have better advice plz share, but only ppl experienced in both fatloss and muscle gain!!!!!!!!!!

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3 Responses to “muscle and fat loss?”

  1. crashedismyid said :

    It is difficult but not impossible to achieve both together. To lose weight you have to burn more calories then you take in and to gain muscle you have to be in a “positive caloric balance” to grow muscle. So as you see, its conflicting ideas for your goal

    But lets say you take in a little below maintenance calories on your non-training days and maintenance calories on training days with an influx of carbs ONLY post workout, then it is possible to gain muscle on training days via precise nutrition.

    Here’s a link for more in-depth info that will outline what you would have to do to achieve your goals.

  2. QwEeNLaTiNa said :

    i had a few questions similar to yours and i was sent to this people by my friend, they tell you the best way to go depending on your situation.

    i know they are an australian company thing, but im sure if you send them an email they will be able to help you.

    good luck

  3. Lezlee Oswald said :

    I may have a solution! If any of you are interested in a special deal that I’m doing for those that are looking to lose weight, check out my site at:


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