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Lowering Bodyfat?

What is a better choice total body 3x a week or 1 day lower body, 1 day upper body and 1 day total body for fatloss? Diet’s going to be low carb, high protein.

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One Response to “Lowering Bodyfat?”

  1. wilke_alex said:

    Variety is best, try one week varying body parts, one week doing total body, you could even do one week only arms and shoulders or something. Repeat on a monthly cycle instead its much more interesting.




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